Athlete Profile

Athlete: Ken Ebbert

Ken Ebbert's Profile Picture
Region:
Mid Atlantic
Team:
RAW Training
Affiliate:
CrossFit R.A.W.
Gender:
Male
Age:
40
Height:
5'11"
Weight:
160 lb

Benchmarks

Workouts
Fran4:57
Helen8:53
Grace3:11
Filthy 5020:38
Fight Gone Bad369
Sprint 400m0:00
Run 5k19:11
Maxes
Clean & Jerk200 lb
Snatch135 lb
Deadlift345 lb
Back Squat275 lb
Max Pull-ups30

Bio

I'm married to the greatest woman!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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