Athlete Profile

Athlete: Garrett Smith

Garrett Smith's Profile Picture
Region:
Mid Atlantic
Team:
Crofton CrossFit
Affiliate:
Crofton CrossFit
Gender:
Male
Age:
29
Height:
6'2"
Weight:
205 lb

Benchmarks

Workouts
Fran3:03
Helen7:50
Grace1:54
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k18:15
Maxes
Clean & Jerk275 lb
Snatch235 lb
Deadlift440 lb
Back Squat365 lb
Max Pull-ups71

Bio

Personal Trainer since 03' CrossFit since 08' No big athletic background, did MMA for years.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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