Athlete: Tony Alvarez
How I Eat
I eat. Whatever I want. When I want. You're not the boss of me.
How I Train
I workout mostly at a CrossFit Affiliate
I workout mostly at home, work, or a traditional gym
I have a coach who determines my programming
I incorporate CrossFit.com workouts
I write my own programming
I record my workouts
Decline to answer
LIFEWORX FITNESS AND CROSSFIT San Jose, California I AM CROSSFIT!
My Athletic Background
My Experience With CrossFit
CrossFit pays me to CrossFit.
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I workout when I want to.
How long have you been doing CrossFit?
Before Glassman conceived the "idea."