Athlete Profile

Athlete: Tony Alvarez

Tony Alvarez's Profile Picture
Region:
Northern California
Team:
Lifeworx
Affiliate:
CrossFit Lifeworx
Gender:
Male
Age:
46
Height:
6'0"
Weight:
218 lb

Benchmarks

Workouts
Fran5:02
Helen0:00
Grace2:25
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:20
Run 5k0:00
Maxes
Clean & Jerk250 lb
Snatch195 lb
Deadlift400 lb
Back Squat400 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat. Whatever I want. When I want. You're not the boss of me.

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

Decline to answer

LIFEWORX FITNESS AND CROSSFIT San Jose, California I AM CROSSFIT!

My Athletic Background

Google IT!

My Experience With CrossFit

CrossFit pays me to CrossFit.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I workout when I want to.

How long have you been doing CrossFit?

Before Glassman conceived the "idea."

Leaderboard