Athlete: Tony Alvarez
|Fight Gone Bad||--|
|Clean & Jerk||245 lb|
|Back Squat||365 lb|
Started CF in 2010. Prior to CF, I was an active cyclist.
How I Eat
I eat quality foods but don't measure the amount
I eat Paleo about 90% of the time. My diet still contains a small amount of dairy.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
LIFEWORX FITNESS AND CROSSFIT San Jose, California