Athlete Profile

Athlete: Justin Colella

Justin Colella's Profile Picture
Region:
Southern California
Team:
CrossFit Myriad
Affiliate:
CrossFit Myriad
Gender:
Male
Age:
31
Height:
6'1"
Weight:
192 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad380
Sprint 400m1:05
Run 5k--
Maxes
Clean & Jerk225 lb
Snatch175 lb
Deadlift365 lb
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

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