Athlete Profile

Athlete: Shan Younker

Shan Younker's Profile Picture
Region:
North West
Team:
Rogue Valley CrossFit
Affiliate:
Rogue Valley CrossFit
Gender:
Male
Age:
48
Height:
5'9"
Weight:
165 lb

Benchmarks

Workouts
Fran4:48
Helen10:02
Grace7:29
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k24:45
Maxes
Clean & Jerk175 lb
Snatch--
Deadlift310 lb
Back Squat270 lb
Max Pull-ups45

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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