Average athletes make good coaches because they got to work harder for it! Love CrossFit, owner and head coach at Black River CrossFit. 5th year doing the open, went to regionals in 2014 as part of Black River CrossFit team.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 144036th Men | 28572nd Men (35-39) | 4195th Men Africa | 878th Men (35-39) Africa | 2951st Men South Africa | 661st Men (35-39) South Africa | 17th Men Black River CrossFit | 7th Men (35-39) Black River CrossFit |
| 2021 | 45588th Men | 9069th Men (35-39) | 1174th Men Africa | 215th Men (35-39) Africa | 840th Men South Africa | 171st Men (35-39) South Africa | 5th Men Black River CrossFit | 2nd Men (35-39) Black River CrossFit |
| 2020 | 29256th Men | 5467th Men (35-39) | – – | 380th Men South Africa | 78th Men (35-39) South Africa | – – | ||
| 2019 | 44091st Men | – – | 525th Men South Africa | – – | ||||
| 2018 | 42172nd Men | 1082nd Men Africa Middle East | 462nd Men South Africa | – – | ||||
| 2017 | 33582nd Men | 855th Men Africa | 364th Men South Africa | – – | ||||
| 2016 | 30041st Men | 709th Men Africa | – – | – – | ||||
| 2015 | 30739th Men | 675th Men Africa | – – | – – | ||||
| 2014 | 20285th Men | 190th Men Africa | – – | – – | ||||
| 2012 | 17379th Men | 111th Men Africa | – – | – – | ||||
Benchmark Stats
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Back Squat 125 kg Chad1000x -- Clean and Jerk 95 kg Deadlift 165 kg -
Fight Gone Bad -- Filthy 50 -- Fran 4:40 Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 22 Run 5k 18:00 -
Snatch 70 kg Sprint 400m --