Athlete: Tony No Bread
How I Eat
I weigh and measure my food
I eat for fuel! Unless a pretty lady makes me a meal.
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
CrossFit changed my life. It can change yours as well. Get off your ass!
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
Try to WOD as often as my body allows. Only limited by my limitations and injuries and sometimes my brain.
How long have you been doing CrossFit?