Athlete: Skylar Pond
How I Eat
I eat quality foods but don't measure the amount
How I Train
Decline to answer
Old Country Iron Club Methodology: Pulling, Dragging, and Lifting heavy things often.
My Athletic Background
I played college sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I have attended one or more specialty courses
My Work/Rest Schedule
I usually only do 1 workout a day
I strictly schedule my rest days
How long have you been doing CrossFit?
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