Athlete Profile

Athlete: Mike Schoebinger

Mike Schoebinger's Profile Picture
Region:
Asia
Team:
CrossFit Asia
Affiliate:
Reebok CrossFit Asia
Gender:
Male
Age:
51
Height:
5'8"
Weight:
155 lb

Benchmarks

Workouts
Fran11:40
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

Been running with CrossFit since January 2012. Love the workouts and enjoy the community!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

For the most part I eat according to the Paleo diet, high in proteins and low carbs. I have lost a great deal of stomach fat and have gone down two pant sizes in two months.

How I Train

I workout mostly at a CrossFit Affiliate

I write my own programming

I record my workouts

I coach Youth gymnastics four times a week and work out at a nearby box three to four times a week. I use CrossFit.com workouts at home when I do not workout at my affiliate (Crossfit Asia)

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

I was in High School track and field many years ago and have coached Youth Gymnastics for twenty years and stay real active.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

6-12 months

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