Athlete Profile

Athlete: Thomas Leighty

Thomas Leighty's Profile Picture
Region:
South East
Team:
CrossFit Hyperformance
Affiliate:
CrossFit Hyperformance
Gender:
Male
Age:
47
Height:
5'10"
Weight:
230 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad251
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch--
Deadlift400 lb
Back Squat--
Max Pull-ups--

Bio

A career firefighter that decide to get healthier and fitter about 2 1/2 years or so ago. As things turned out Crossfit and the great folks at my gym were just the ticket to getting on the right track. Even though weight loss wasn't my focus ( being healthier was), the next thing I knew 50lbs of me, was gone. OK..some interruptions from life events and an ongoing fight with some bad joints caused me to lose focus on Crossfit and being a lot healthier. So, here's to the Open,, a refocusing on being fit, and having fun.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I typically rest 4 or more days per month

Joint (mostly shoulder) issues kick in on occasion and have made me very aware of the need for rest days.

How long have you been doing CrossFit?

2-4 years

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