Athlete Profile

Athlete: Gina Goosen

Gina Goosen's Profile Picture
Region:
Africa
Team:
Crossfit District Six
Affiliate:
CrossFit District Six
Gender:
Female
Age:
34
Height:
170 cm
Weight:
70 kg

Benchmarks

Workouts
Fran6:45
Helen10:21
Grace2:39
Filthy 500:00
Fight Gone Bad374
Sprint 400m1:21
Run 5k24:55
Maxes
Clean & Jerk57 kg
Snatch60 kg
Deadlift130 kg
Back Squat95 kg
Max Pull-ups25

Bio

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Leaderboard

Athlete Coverage

CrossFit affiliates all over Cape Town, South Africa are rolling up their doors and doing the Open as a community. The roller doors are wide open at CrossFit Tokai and people have...
Article, Posted Thu, 03.21.13
For the Africa CrossFit community, the motto for the Open is: the more the merrier.     The Open is the ultimate CrossFit event. It’s all about personal bests, Me vs. Me, Me vs. the...
Article, Posted Tue, 03.05.13
“It is pretty inspirational to be around him because he has such a strong drive to be his best. He reminds me of the Energizer Bunny — he never quits and his everlasting energy is infectious...
Article, Posted Sat, 02.16.13
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12