Athlete: Gina Goosen
How I Eat
How I Train
My Athletic Background
My Experience With CrossFit
My Work/Rest Schedule
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CrossFit affiliates all over Cape Town, South Africa are rolling up their doors and doing the Open as a community. The roller doors are wide open at CrossFit Tokai and people have...
Article, Posted Thu, 03.21.13
For the Africa CrossFit community, the motto for the Open is: the more the merrier. The Open is the ultimate CrossFit event. It’s all about personal bests, Me vs. Me, Me vs. the...
Article, Posted Tue, 03.05.13
“It is pretty inspirational to be around him because he has such a strong drive to be his best. He reminds me of the Energizer Bunny — he never quits and his everlasting energy is infectious...
Article, Posted Sat, 02.16.13
Find out who's competing at the 2012 Africa Regional. The Africa, Asia, Mid Atlantic and South West regions will take on the brutal 2012 Regional Workouts May 4-6 for Week 2 of Regional...
Article, Posted Mon, 04.23.12