Athlete Profile

Athlete: Lucas Parker

Lucas Parker's Profile Picture
Region:
Gender:
Male
Age:
25
Height:
5'8"
Weight:
185 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk345 lb
Snatch291 lb
Deadlift0 lb
Back Squat490 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Decline to answer

I was introduced to it in 2005 and it has shaped my training philosophy to this day.

Leaderboard

Athlete Coverage

Lucas Parker, currently sitting in first place in Canada West, talks game day plans, nutrition and what he's anticipating for the next two days. 
Video, Posted Fri, 06.07.13
"Burpees (and) muscle-ups are my two best movements, so my plan was to win it." ~Ray Krumme With many solid weightlifters in Canada West, the crowd and coaches...
Article, Posted Fri, 06.07.13
"I came here to chew bubblegum and kick ass, and I'm all out of bubblegum," Lucas Parker said.     The mountainous view at Canada West Regional was obscured by fog on Friday. Just as...
Article, Posted Fri, 06.07.13
Hosts Nicole Christensen, Pat Sherwood and Jenn Brown breakdown Day 1 in the Canada West, Central East, Latin America and Mid Atlantic Regions. 
Video, Posted Fri, 06.07.13
Making breakfast isn’t just about eating. So says Lucas Parker, two-time CrossFit Games competitor from the Canada West Region. Parker is perhaps best known for his beard and body hair, as well as...
Video, Posted Thu, 06.06.13
Change is in the air in Canada West. Change is in the air in Canada West. Many top athletes have opted for the Team competition, creating opportunity for other competitors hoping...
Article, Posted Thu, 06.06.13
"I am confident that when Regionals roll around, I'll be able to switch on the killer instinct and go for the jugular."   Lucas Parker and his big red beard will be back at the 2013...
Article, Posted Thu, 04.18.13
For the third week in a row, the same two men are in first and second in Canada West.   For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article, Posted Mon, 04.01.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
"That's the holy grail of training. Finding that sweet spot where you're pushing yourself, but you're not digging yourself down in too deep of a hole." Some call him the bearded man....
Article, Posted Tue, 01.08.13