Athlete Profile

Athlete: Lucas Parker

Lucas Parker's Profile Picture
Canada West
185 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk345 lb
Snatch291 lb
Deadlift0 lb
Back Squat490 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Decline to answer

I was introduced to it in 2005 and it has shaped my training philosophy to this day.


Athlete Coverage

"I am confident that when Regionals roll around, I'll be able to switch on the killer instinct and go for the jugular."   Lucas Parker and his big red beard will be back at the 2013...
Article, Posted Thu, 04.18.13
For the third week in a row, the same two men are in first and second in Canada West.   For the third week in a row, Mark Cassibo and Joe Scali are first and second in Canada West....
Article, Posted Mon, 04.01.13
Five teams in Canada West submitted more than 1,000 reps on Workout 13.1.   Five teams scored more than 1,000 reps on Open Workout 13.1 in Canada West. All are powerhouses in the region...
Article, Posted Mon, 03.11.13
"That's the holy grail of training. Finding that sweet spot where you're pushing yourself, but you're not digging yourself down in too deep of a hole." Some call him the bearded man....
Article, Posted Tue, 01.08.13
Andrew Richard Nuttall—or Andy Nutts, as his friends knew him—was a lieutenant in Princess Patricia’s Canadian Light Infantry and a coach at CrossFit Vancouver in British Columbia. On Dec. 23, 2009,...
Video, Posted Sun, 12.23.12
Lucas Parker finished in 15th place at this year's CrossFit Games. Get a peek inside his mind here as he discusses competition, training and long term goals. 
Video, Posted Tue, 08.28.12
"Watch out, I'm getting naked!"    “I did well at the weird shit.” ~ Lucas Parker Looking back at his 2012 Reebok CrossFit Games experience, 15th-place finisher Lucas Parker...
Article, Posted Fri, 07.27.12
Froning collects $250,000 in defending CrossFit Games title. It’s another repeat! Like Annie Thorisdottir on the women’s side of the competition, Rich Froning came out on top again to...
Article, Posted Sun, 07.15.12
Athletes are handed sledgehammers in the fight for $250,000.   For the first time since 2009, the sledgehammer returned to the CrossFit Games in a demonstration of farm strength...
Article, Posted Sun, 07.15.12
Individuals go short and fast before running 400s in the Track Triplet. The Individual men, fresh from a day off following Wednesday’s events at Camp Pendleton,...
Article, Posted Fri, 07.13.12