Athlete Profile

Athlete: Lucas Parker

Lucas Parker's Profile Picture
Canada West
185 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk345 lb
Snatch291 lb
Deadlift0 lb
Back Squat490 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Decline to answer

I was introduced to it in 2005 and it has shaped my training philosophy to this day.


Athlete Coverage

Individuals go short and fast before running 400s in the Track Triplet. The Individual men, fresh from a day off following Wednesday’s events at Camp Pendleton,...
Article, Posted Fri, 07.13.12
"I'm much more confident going in this year. Training is dialed, life stresses are taken care of, I'm 100 percent focused."   Jeremy Meredith placed second at the 2011 Canada West...
Article, Posted Thu, 07.05.12
Lucas Parker and Jeremy Meredith are returning to the Games again. They are representing the Canada West Region after an outstanding Regional performance.
Video, Posted Fri, 06.22.12
The final day of the 2012 Canada West Regional wraps up and sends four athletes and two teams on to California. 
Video, Posted Mon, 04.30.12
Games Qualifying Men: Jeremy Meredith and Lucas Parker. See all Event Summary Videos.
Video, Posted Mon, 04.30.12
Steve Howell had five top seven performances over three days and one 1st place finish for the last workout of the Canada West Regionals. He finished in 15:30 with Michael FitzGerald almost a minute...
Video, Posted Sun, 04.29.12
Lucas Parker is determined to get back to the Games in 2012. He won the Snatch Ladder event by more than 10 pound over Jeremy Meredith and 30 pounds over 3rd place finisher Tyson Takasaki.  See all ...
Video, Posted Sun, 04.29.12
Veterans Lucas Parker, Jeremy Meredith and Angie Pye, and newcomer Heather Gillespie will be making a trip to the Home Depot Center in July.     The Canada West...
Article, Posted Sun, 04.29.12
The Snatch Ladder surprises many competitors in Canada West. The Canada West Regional is doing its job. At the beginning of Day 3, the field had been narrowed...
Article, Posted Sun, 04.29.12
Jeremy Meredith won Workout 4 with Tyson Takasaki right at his heels. Lucas Parker came in 3rd for this brutal event.  See all Event Summary Videos.
Video, Posted Sat, 04.28.12