Athlete Profile

Athlete: Lucas Parker

Lucas Parker's Profile Picture
Canada West
CrossFit Vic City
187 lb


Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Clean & Jerk345 lb
Snatch291 lb
Deadlift0 lb
Back Squat490 lb
Max Pull-ups0



How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

Decline to answer

I was introduced to it in 2005 and it has shaped my training philosophy to this day.


Athlete Coverage

Athletes load into almost 100 C2s for two scoring opportunities. You could hear a text come in on a phone across the Velodrome before almost 100 Concept2 rowers started...
Article, Posted Wed, 07.24.13
"I believe that if you set small goals, you can achieve that huge goal. That is how I live."   With less than a week before game time, 2013 SoCal Regional champion Lindsey...
Article, Posted Mon, 07.22.13
“There isn’t really much time to do much about it before the Games. Just gotta roll with it.” Until he did his first pull-up on Event 1 of the Canada East Regional, Lucas...
Article, Posted Sat, 07.13.13
Lucas Parker is pretty popular in the Canada West. He's even got a double. 
Video, Posted Mon, 06.17.13
Lucas Parker reacts to his first-place finish in Canada West. 
Video, Posted Mon, 06.10.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
"Did I anticipate taking second? Fuck no. I'm really stoked and I just want to do the happy dance now." ~Erin Light As the clouds finally cleared in Richmond...
Article, Posted Sun, 06.09.13
"I'm really proud of myself right now. Handstand push-ups are my biggest weakness, but I powered through all."   When the sun rose over the mountains of Richmond...
Article, Posted Sun, 06.09.13
"That was a long day," Lucas Parker said after Day 2. Parker reflects on the events of Day 2 at the Canada West Regional. 
Video, Posted Sat, 06.08.13
"During the workouts, I will sometimes let out a little battle cry. Psychologically, it clears out any negative self-talk and blanks my mind." ~Lucas Parker The...
Article, Posted Sat, 06.08.13