Athlete: Lucas Parker
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
How I Train
I write my own programming
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I train other people
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Decline to answer
I was introduced to it in 2005 and it has shaped my training philosophy to this day.
It was Saturday evening at the 2015 Reebok CrossFit Games as Lucas Parker prepared to take the platform for Clean and Jerk, and he had to pee. “Dang, I just went to the bathroom like 30...
Article, Posted Wed, 11.04.15
The CrossFit Invitational is returning to Europe where the first two Invitationals were contested in front of sold-out crowds. USA captured the inaugural title in 2012, but the following...
Article, Posted Mon, 10.05.15
On this edition of the Invitational Update, host Sean Woodland, and analysts Tommy Marquez and Pat Sherwood discuss the Canada Team lineup for the 2015 CrossFit Invitational. The crew goes in depth...
Video, Posted Thu, 09.17.15
8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
It was a battle of nations as the top athletes from Canada West and North West gathered at the Tacoma Dome in Tacoma, Washington, for the 2015 West Regional. Competing on the third and final weekend...
Video, Posted Thu, 07.02.15
On this episode of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez take a look back at the 2015 regional season. Then they'll give us an inside look at the...
Video, Posted Tue, 06.09.15
Emily Abbott and Lucas Parker take gold at the West Regional. In the first meeting of the North West and Canada West Regions, two Canadians came on top: Lucas...
Article, Posted Sun, 05.31.15
Emily Abbott and Brent Fikowski keep Canada on top after Day 2. Brent Fikowski’s win on Event 3 bumped him into first place—where he stayed until the end of Day 2. “Every event...
Article, Posted Sat, 05.30.15
Canadians lead the way after two events at the West Regional. Lucas Parker started the day outside the final heat, but two second-place finishes put him in first place...
Article, Posted Fri, 05.29.15
On this edition of the CrossFit Games Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez preview the West Regional competition. They'll give us an inside look on who may have a...
Video, Posted Wed, 05.27.15