Athlete Profile

Athlete: Stephen Kleid

Stephen Kleid's Profile Picture
Region:
Australia
Team:
Schwartzs Crossfit Melbourne A
Affiliate:
CrossFit Melbourne
Gender:
Male
Age:
60
Height:
181 cm
Weight:
80 kg

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 5045:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift160 kg
Back Squat--
Max Pull-ups25

Bio

I have always kept reasonably fit, but have being doing CrossFit for the past 4 years, 2-3 times a week, and enjoy the challenge (but not the injuries). I do Pilates to try to protect my back (but I still hurt it), and cycle because it's impact-free (except when I fell off and cracked my pelvis).

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I don't have time to eat specifically healthy foods, but don't eat much "crap". My wife cooks a nutritious evening meal.

How I Train

I workout mostly at a CrossFit Affiliate

An hour of CrossFit with a small group and a coach 2-3 times a week, with Benji Schwartz and his team of task-masters, Pilates once a week (with Fi, a CrossFit superwoman), a bike ride once-twice a week.

My Athletic Background

I played youth or high school level sports

I played Club competition tennis weekly for 40 years.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I typically rest 4 or more days per month

Only 2-3 CrossFit sessions a week (or I get injured)

How long have you been doing CrossFit?

4+ years

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