Athlete Profile

Athlete: Stephanie Barker

Stephanie Barker's Profile Picture
Region:
Canada West
Team:
SPARK Sport Conditioning
Affiliate:
CrossFit Alberta
Gender:
Female
Age:
38
Height:
5'4"
Weight:
120 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:00
Maxes
Clean & Jerk--
Snatch--
Deadlift200 lb
Back Squat150 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

My Athletic Background

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

6-12 months

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