Athlete: Travis Norby
|Fight Gone Bad||324|
|Clean & Jerk||215 lb|
|Back Squat||315 lb|
I am now 38 years old and have doing CF for about 2 1/2 years. I am still improving, but my gains are in inches, where the younger, stronger, more talented and better looking athletes make gains in feet. That is all good, I really like to compete, it makes my blood boil. My goals for the open are to do just a little bit better than last year and to keep previously mentioned people on their toes.
How I Eat
I eat quality foods but don't measure the amount
How I Train
I write my own programming
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I have attended one or more specialty courses
My Work/Rest Schedule
I strictly schedule my rest days
I am a firefighter with young children... I don't sleep...