Athlete Profile

Athlete: Fant Smith

Fant Smith's Profile Picture
Region:
Gender:
Male
Age:
44
Height:
6'2"
Weight:
212 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad295
Sprint 400m1:09
Run 5k0:00
Maxes
Clean & Jerk--
Snatch135 lb
Deadlift410 lb
Back Squat255 lb
Max Pull-ups11

Bio

I'm a 42 year old husband and father of three young children. I was an active, yet not really athletic, child, playing lots of backyard basketball as well as high school football. About ten years ago, I started exercising pretty regularly. I've done all sorts of routines -- yoga, cycling, group fitness, and now CrossFit. The CrossFit routine started about six months ago. I'd like to lose about 10 more pounds. I still cycle pretty regulary - about 2000 miles/year. While I'm a competitive dude, I've come to realize that I'm probably not going to win the Open. Last year I finished in the top 92 percent. Hope to crack the top 90 this year! Let's give it a go anyway.

ATHLETE INFORMATION

How I Eat

I eat in streaks. Sometimes, I eat perfectly. And, sometimes, I eat junk. I find that if I concentrate on drinking lots of water, I feel best and lose weight. When I venture away from that habit, I gain weight and feel worse.

How I Train

I workout mostly at a CrossFit Affiliate

I workout at Crossfit Murfreesboro -- primarily at the 5:30 am MWF class and when I can on Saturday.

My Athletic Background

I played youth or high school level sports

I cycle pretty regularly as well.

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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