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In the Mid Atlantic Region, half of the top 10 teams that qualified for this year's Regional have never qualified before. Photo by Erik Laney Photo by Tyler Tom Landscape photo by Pam...
Article, Posted Tue, 06.04.13
Kevin "Prodigy" Evans, at 16, is in first place among male competitors under 18 regionally, and second worldwide. Photos by: Brennan Morton   It's certainly an accomplishment to be...
Article, Posted Fri, 04.05.13
   The future of CrossFit in the Mid Atlantic Region is filled with some talented athletes.    Darby Nelson of Hammer Down CrossFit holds a national deadlifting record in her division at 335lbs...
Article, Posted Thu, 03.08.12