Athlete Profile

Athlete: Justin Murphy

Justin Murphy's Profile Picture
Region:
Central East
Team:
CrossFit Polaris
Affiliate:
CrossFit Polaris
Gender:
Male
Age:
41
Height:
6'1"
Weight:
205 lb

Benchmarks

Workouts
Fran4:24
Helen0:00
Grace2:47
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k24:41
Maxes
Clean & Jerk215 lb
Snatch145 lb
Deadlift355 lb
Back Squat275 lb
Max Pull-ups24

Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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