Athlete Profile

Athlete: Kara Bermensolo

Kara Bermensolo's Profile Picture
Region:
North West
Team:
Kitsap CrossFit
Affiliate:
Kitsap CrossFit
Gender:
Female
Age:
28
Height:
5'3"
Weight:
124 lb

Benchmarks

Workouts
Fran3:33
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk148 lb
Snatch118 lb
Deadlift245 lb
Back Squat225 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I workout mostly at home, work, or a traditional gym

My Athletic Background

I played youth or high school level sports

Level 10 gymnast competing at Idaho State and NW Regionals Varsity Track and Cross Country

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I am a physical therapist and advocate strongly for functional fitness and rehab through functional movments

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I work out whenever my work schedule allows me to. Aim to work out 4-5x/wk

How long have you been doing CrossFit?

2-4 years

Leaderboard