Athlete Profile

Athlete: Adam Lesniak

Adam Lesniak's Profile Picture
Region:
Australia
Team:
Reebok CrossFit Frankston
Affiliate:
Reebok CrossFit Frankston
Gender:
Male
Age:
37
Height:
181 cm
Weight:
90 kg

Benchmarks

Workouts
Fran4:54
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk103 kg
Snatch80 kg
Deadlift200 kg
Back Squat155 kg
Max Pull-ups40

Bio

I love this time of year and how the Open brings out the best in most competitors. I wish you all the best.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

90% Paleo / Zone

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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