Athlete: Scott Shellhamer
|Fight Gone Bad||--|
|Clean & Jerk||--|
How I Eat
Paleo ... most of the time.
How I Train
I workout mostly at a CrossFit Affiliate
I record my workouts
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
How long have you been doing CrossFit?