Athlete Profile

Athlete: Rick Renner

Rick Renner's Profile Picture
Region:
South West
Affiliate:
D-Town CrossFit
Gender:
Male
Age:
53
Height:
6'0"
Weight:
180 lb

Benchmarks

Workouts
Fran6:50
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk175 lb
Snatch115 lb
Deadlift375 lb
Back Squat280 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

emphasis on protein but a lot of carbs too. Working on the dark green ones!

How I Train

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I do multiple workouts in a day 1x a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

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