How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I eat 1-3 full cheat meals per week
emphasis on protein but a lot of carbs too. Working on the dark green ones!
How I Train
My Athletic Background
I played youth or high school level sports
I played college sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I strictly schedule my rest days
I typically rest 4 or more days per month
How long have you been doing CrossFit?