Athlete Profile

Athlete: John King

John King's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit King of Prussia
Affiliate:
CrossFit King of Prussia
Gender:
Male
Age:
46
Height:
5'11"
Weight:
180 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift--
Back Squat245 lb
Max Pull-ups17

Bio

Started Cross fit about 2 1/2 years ago. Look forward to sharing in the excitement of the games and supporting both the sport and Crossfit KOP - a really great place with awesome people!

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

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