Athlete Profile

Athlete: Angela Mita

Angela Mita's Profile Picture
Region:
North East
Team:
CrossFit Portsmouth
Affiliate:
CrossFit Portsmouth
Gender:
Female
Age:
34
Height:
4'9"
Weight:
95 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:40
Run 5k24:44
Maxes
Clean & Jerk85 lb
Snatch60 lb
Deadlift155 lb
Back Squat140 lb
Max Pull-ups2

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I usually go to Crossfit 5x a week, once in a while 6x a week and once in a while 4x a week.

How long have you been doing CrossFit?

1-2 years

I started Crossfit in March of 2013 and it was love at first WOD.

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