Athlete: Angela Mita
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I usually go to Crossfit 5x a week, once in a while 6x a week and once in a while 4x a week.
How long have you been doing CrossFit?
I started Crossfit in March of 2013 and it was love at first WOD.