Athlete: Austin Medford
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
How long have you been doing CrossFit?
"We work way better together than any one of us by ourselves." Not many teams have qualified for the CrossFit Games three years in a row with the same roster. But South East Regional...
Article, Posted Thu, 07.10.14
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
“I do know that when it comes down to it, every one of them will leave it all on the floor and give it everything they have. At the end of the day, that’s all you can ask for.” ...
Article, Posted Sat, 05.11.13
Find out what CrossFitters all over are setting as their New Year's resolutions.
Video, Posted Sun, 12.30.12
The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
Article, Posted Sun, 06.24.12
Four team members are competing for the first time and one member began CrossFitting just a few days before the Open started. CrossFit Adrenaline of Cartersville, Ga., opened...
Article, Posted Sun, 04.29.12