Athlete Profile

Athlete: Austin Medford

Austin Medford's Profile Picture
Region:
South East
Team:
Crossfit Adrenaline
Affiliate:
CrossFit Adrenaline
Gender:
Male
Age:
32
Height:
5'11"
Weight:
198 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk0 lb
Snatch0 lb
Deadlift0 lb
Back Squat0 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 2x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard

Athlete Coverage

"We work way better together than any one of us by ourselves."   Not many teams have qualified for the CrossFit Games three years in a row with the same roster. But South East Regional...
Article, Posted Thu, 07.10.14
CrossFit Games competitors are determined in the South East. The Rogue Gear Services crew for the Dirty South made the transition between Event 6 and 7 smooth and...
Article, Posted Sun, 05.19.13
“I do know that when it comes down to it, every one of them will leave it all on the floor and give it everything they have. At the end of the day, that’s all you can ask for.”  ...
Article, Posted Sat, 05.11.13
Find out what CrossFitters all over are setting as their New Year's resolutions. 
Video, Posted Sun, 12.30.12
The top teams of the South East are comprised of parents, coaches, a doctor, an attorney, a firefighter and even a professional golfer. The top teams in the South East are...
Article, Posted Sun, 06.24.12
Four team members are competing for the first time and one member began CrossFitting just a few days before the Open started.  CrossFit Adrenaline of Cartersville, Ga., opened...
Article, Posted Sun, 04.29.12