Darrell Sheppy
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No performance history
Former office career and sedentary lifestyle leading to heart issues in 2010 with 3 stents inserted. 2 years of losing weight, and becoming active w/personal trainer. Then open-heart surgery to replace aortic valve in 2012. Back to the gym, start again with original trainer/coach, introducing cross-fit methodology with clearance form surgeon and cardiologist. Looking forward to an active old age and adding some challenges to encourage it. And here we are.....challenge number one!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --