Athlete Profile

Athlete: Christy Dvorscak

Christy Dvorscak's Profile Picture
Region:
Gender:
Female
Age:
43
Height:
--
Weight:
--

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

I follow the Paleo lifestyle most of the time. I allow myself a cheat meal or so during the week just to keep a balance and for those special treats. I try to keep my limit to two. I've learned through Whole 30 and the Paleo lifestyle that my body reacts very negatively to refined sugar.

How I Train

I workout mostly at a CrossFit Affiliate

I record my workouts

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

I will be celebrating my 6th year of being a Stage IV cancer survivor this coming July. I give a large amount of credit to CrossFit and Paleo eating. My odds were not great and I'm still here! Plus I've lost 45+lbs to boot.

My Work/Rest Schedule

I typically rest 4 or more days per month

I workout 5 days a week. It's a good balance.

How long have you been doing CrossFit?

2-4 years

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