Athlete Profile

Athlete: Michele Gretano

Michele Gretano's Profile Picture
Region:
North East
Affiliate:
CrossFit Bridge and Tunnel
Gender:
Female
Age:
33
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran6:20
Helen12:32
Grace4:56
Filthy 500:00
Fight Gone Bad170
Sprint 400m1:48
Run 5k29:39
Maxes
Clean & Jerk138 lb
Snatch103 lb
Deadlift303 lb
Back Squat215 lb
Max Pull-ups20

Bio

co-owner of CrossFit Bridge & Tunnel I have an accessory flexor muscle in my right wrist, which gives me an unfair advantage over all competitors. I take long rest breaks in order to even the playing field.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I live on Progenex milkshakes, steak and sweet potatoes.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I ran 10+ half or full marathons each year in 2012-2014 but have since stopped running anything more than required by Murph.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started in late 2008/early 2009. I'm honestly not sure when my first CF workout was!

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