Athlete: Michele Gretano
|Fight Gone Bad||170|
|Clean & Jerk||138 lb|
|Back Squat||215 lb|
co-owner of CrossFit Bridge & Tunnel I have an accessory flexor muscle in my right wrist, which gives me an unfair advantage over all competitors. I take long rest breaks in order to even the playing field.
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
I live on Progenex milkshakes, steak and sweet potatoes.
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I record my workouts
I ran 10+ half or full marathons each year in 2012-2014 but have since stopped running anything more than required by Murph.
My Athletic Background
I have no athletic background besides CrossFit
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
I have attended one or more specialty courses
I have had a life changing experience due to CrossFit
I train other people
My Work/Rest Schedule
I usually only do 1 workout a day
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
How long have you been doing CrossFit?
Started in late 2008/early 2009. I'm honestly not sure when my first CF workout was!