Athlete Profile

Athlete: Michele Gretano

Michele Gretano's Profile Picture
Region:
North East
Team:
CrossFit Coney Island
Affiliate:
CrossFit Coney Island
Gender:
Female
Age:
32
Height:
5'4"
Weight:
--

Benchmarks

Workouts
Fran6:25
Helen13:25
Grace4:56
Filthy 500:00
Fight Gone Bad170
Sprint 400m1:48
Run 5k29:39
Maxes
Clean & Jerk138 lb
Snatch103 lb
Deadlift303 lb
Back Squat215 lb
Max Pull-ups15

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I live on Progenex milkshakes, steak and sweet potatoes.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

I ran 10+ half or full marathons each year in 2012-2014. I'm considering retirement. I generally follow the programming at my home gym and add additional work 2-3x a week to keep things moving forward.

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Started in early 2009.

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