Athlete Profile

Athlete: Kenya Williams

Kenya Williams's Profile Picture
Region:
Central East
Affiliate:
CrossFit Maximus
Gender:
Male
Age:
31
Height:
6'2"
Weight:
284 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k29:47
Maxes
Clean & Jerk275 lb
Snatch275 lb
Deadlift600 lb
Back Squat600 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

How long have you been doing CrossFit?

Less than 6 months

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