Athlete Profile

Athlete: Carl Case

Carl Case's Profile Picture
Region:
Central East
Team:
Crossfit South Bend
Affiliate:
CrossFit South Bend
Gender:
Male
Age:
27
Height:
6'1"
Weight:
210 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace2:07
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk315 lb
Snatch230 lb
Deadlift520 lb
Back Squat475 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

How I Train

I workout mostly at a CrossFit Affiliate

CrossFit Football

My Athletic Background

I played college sports

I regularly play recreational sports

Rugby

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

2 on 1 off, 3 on 1 off

How long have you been doing CrossFit?

4+ years

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