Athlete Profile

Athlete: Leah Shullenberger

Leah Shullenberger's Profile Picture
Region:
South Central
Affiliate:
Cannon CrossFit
Gender:
Female
Age:
26
Height:
5'10"
Weight:
152 lb

Benchmarks

Workouts
Fran2:46
Helen8:03
Grace0:00
Filthy 500:00
Fight Gone Bad321
Sprint 400m1:06
Run 5k22:40
Maxes
Clean & Jerk210 lb
Snatch170 lb
Deadlift310 lb
Back Squat275 lb
Max Pull-ups55

Bio

Blonyx Athlete Progenex Athlete

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at home, work, or a traditional gym

I have a coach who determines my programming

I record my workouts

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

2-4 years

Leaderboard

Athlete Coverage

Leah Shullenberger went into the 2011 South Central Regional with the goal, "Don't finish last." She finished 9th. During "Amanda" at the 2011 South Central Regional. Shullenberger is...
Article, Posted Fri, 03.02.12