Athlete Profile

Athlete: Vanessa Bates

Vanessa Bates's Profile Picture
Region:
South West
Team:
CrossFit 702
Affiliate:
CrossFit 702
Gender:
Female
Age:
30
Height:
5'5"
Weight:
150 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k--
Maxes
Clean & Jerk155 lb
Snatch125 lb
Deadlift305 lb
Back Squat265 lb
Max Pull-ups--

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I usually only do 1 workout a day

I strictly schedule my rest days

How long have you been doing CrossFit?

2-4 years

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