Athlete: Viki Cirkvencic
How I Eat
I eat quality foods but don't measure the amount
How I Train
I have a coach who determines my programming
My Athletic Background
My athletic background is in Flatwater racing kayaking then on to marathon canoeing and extended canoeing races. I've completed the Yukon river quest in a canoe and hope to do it again soon in a single kayak.
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have completed the CrossFit Level 1 certificate course
My Work/Rest Schedule
I do multiple workouts in a day 3+ times a week
I typically rest 4 or more days per month
I am a shift worker so training times and rest days need to be flexible.