United States

Paul Keogan

CrossFit Explode
2024 open 1378th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 1378th Men (55-59) 512th Men (55-59) North America East 796th Men (55-59) United States 2nd Men (55-59) CrossFit Explode
2022 712th Men (55-59) 497th Men (55-59) North America 455th Men (55-59) United States 1st Men (55-59) CrossFit Explode
2018 84964th Men 960th Men (50-54) 5278th Men Mid Atlantic 92nd Men (50-54) Mid Atlantic 44714th Men United States 707th Men (50-54) United States – –
2017 100255th Men 1394th Men (50-54) 6316th Men Mid Atlantic 112th Men (50-54) Mid Atlantic 54924th Men United States 1003rd Men (50-54) United States – –
2015 59962nd Men 2260th Men (45-49) 4490th Men Mid Atlantic 220th Men (45-49) Mid Atlantic – – – –
2014 66361st Men 2763rd Men (45-49) 5048th Men Mid Atlantic 268th Men (45-49) Mid Atlantic – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --