Athlete Profile

Athlete: Matt Miller

Matt Miller's Profile Picture
Region:
Gender:
Male
Age:
39
Height:
6'2"
Weight:
215 lb

Benchmarks

Workouts
Fran5:44
Helen0:00
Grace2:59
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:18
Run 5k23:00
Maxes
Clean & Jerk235 lb
Snatch185 lb
Deadlift400 lb
Back Squat315 lb
Max Pull-ups21

Bio

This will be my second year in the open. I just updated my numbers from last year and am shocked at the results. I love this stuff. My goal is to be top 1,000 in my region.

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

I tried paleo, which is great for loosing weight, but find I need more carbs than veggies can feasibly provide for brain power and physical power.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

4x per week at 5:30am: M T Th F

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

Have a garage gym at home used mostly to supplement the one hour I get to spend with a coach. Squats and snatches are my focus.

How long have you been doing CrossFit?

1-2 years

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