Athlete Profile

Athlete: Jonathan Malone

Jonathan Malone's Profile Picture
Region:
South East
Team:
Lightning CrossFit
Affiliate:
Lightning CrossFit
Gender:
Male
Age:
50
Height:
6'2"
Weight:
195 lb

Benchmarks

Workouts
Fran4:55
Helen10:52
Grace3:06
Filthy 500:00
Fight Gone Bad--
Sprint 400m1:20
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch205 lb
Deadlift410 lb
Back Squat310 lb
Max Pull-ups30

Bio

ATHLETE INFORMATION

How I Eat

I eat clean, and I love beer

How I Train

Garage and LCF

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I usually only do 1 workout a day

I do multiple workouts in a day 1x a week

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

4+ years

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