Athlete Profile

Athlete: Lee Monk

Lee Monk's Profile Picture
Region:
Gender:
Female
Age:
57
Height:
5'5"
Weight:
132 lb

Benchmarks

Workouts
Fran0:00
Helen13:38
Grace6:26
Filthy 5028:24
Fight Gone Bad255
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk110 lb
Snatch80 lb
Deadlift215 lb
Back Squat150 lb
Max Pull-ups6

Bio

ATHLETE INFORMATION

How I Eat

I have been on the Paleo lifestyle for 3 years. I, however, have a sweet tooth, and I confess, I cheat! And am not sorry!

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I train at Crossfit Eternal with terrific coaches. My coach, Josh Elmore, programs my workouts.

My Athletic Background

I regularly play recreational sports

I did not play any sports in school. Tennis has been my sport for the past 19 years.

My Experience With CrossFit

I began Crossfit four years ago with my coach and friend who was my personal trainer at the time. He is now the owner of Crossfit Eternal and I continue to learn and grow strong with his programming and support.

My Work/Rest Schedule

I do multiple workouts in a day 2x a week

I rest on Sundays. (Let's say I rest from Crossfit on Sundays.)

How long have you been doing CrossFit?

2-4 years

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