Athlete: Lee Monk
How I Eat
I have been on the Paleo lifestyle for 3 years. I, however, have a sweet tooth, and I confess, I cheat! And am not sorry!
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I train at Crossfit Eternal with terrific coaches. My coach, Josh Elmore, programs my workouts.
My Athletic Background
I regularly play recreational sports
I did not play any sports in school. Tennis has been my sport for the past 19 years.
My Experience With CrossFit
I began Crossfit four years ago with my coach and friend who was my personal trainer at the time. He is now the owner of Crossfit Eternal and I continue to learn and grow strong with his programming and support.
My Work/Rest Schedule
I do multiple workouts in a day 2x a week
I rest on Sundays. (Let's say I rest from Crossfit on Sundays.)