Athlete Profile

Athlete: Grant Wistrom

Grant Wistrom's Profile Picture
Region:
Gender:
Male
Age:
38
Height:
6'5"
Weight:
225 lb

Benchmarks

Workouts
Fran4:02
Helen10:00
Grace2:30
Filthy 5024:25
Fight Gone Bad370
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk275 lb
Snatch210 lb
Deadlift455 lb
Back Squat385 lb
Max Pull-ups--

Bio

I like to spend my spare time picking fly poop out of pepper whilst wearing boxing gloves.

ATHLETE INFORMATION

How I Eat

I eat 1-3 full cheat meals per week

1-3 might be an understatement. After 7 pm it's "hoggling time".

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played professional sports

6 years for the St. Louis Rams 3 years for the Seattle Seahawks

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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