Athlete: Eddie Reynolds
How I Eat
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played college sports
Football at Emporia University
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I started crossfit at crossfit305 in Miami, Fl and migrated north to CFED in Decatur, GA
My Work/Rest Schedule
I do multiple workouts in a day 1x a week
I typically rest 4 or more days per month
I try to get more than one workout in per day. However working night shift as a RN its pretty hard to do.
How long have you been doing CrossFit?
Off and on for about a year