Athlete Profile

Athlete: cody McEwan

cody McEwan's Profile Picture
Region:
Canada West
Team:
CFT Thunder
Affiliate:
CrossFit Taranis
Gender:
Male
Age:
24
Height:
5'0"
Weight:
195 lb

Benchmarks

Workouts
Fran3:30
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m1:09
Run 5k--
Maxes
Clean & Jerk245 lb
Snatch200 lb
Deadlift435 lb
Back Squat325 lb
Max Pull-ups18

Bio

ATHLETE INFORMATION

How I Eat

I eat whatever is convenient

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate CrossFit.com workouts

Steve Howell is my training muse, he gives me a reason to lift....no homo

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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