Athlete Profile

Athlete: Justin Shifrin

Justin Shifrin's Profile Picture
Region:
Gender:
Male
Age:
30
Height:
5'9"
Weight:
189 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk--
Snatch--
Deadlift--
Back Squat--
Max Pull-ups--

Bio

After entering my fourth month of CrossFitting I am pumped to join the rest of my affiliate, Outlier CrossFit, in the 2012 Games. Without any formal weight training, CrossFit has become my favorite workout regimen.

ATHLETE INFORMATION

How I Eat

How I Train

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

My Work/Rest Schedule

How long have you been doing CrossFit?

Less than 6 months

I just hit my 4th month!

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