Athlete Profile

Athlete: Richard Soto

Richard Soto's Profile Picture
Region:
Northern California
Team:
CrossFit Monterey
Affiliate:
CrossFit Monterey
Gender:
Male
Age:
26
Height:
5'11"
Weight:
225 lb

Benchmarks

Workouts
Fran5:30
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k23:00
Maxes
Clean & Jerk245 lb
Snatch190 lb
Deadlift445 lb
Back Squat345 lb
Max Pull-ups16

Bio

I've done crossfit in 2 continents and three states. It's my hobby and I mainly like to have fun!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I write my own programming

When I can't make it to CFM, I use barbells at a naval school.

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

I try to go daily. If I feel not at least 75% there I don't go.

How long have you been doing CrossFit?

2-4 years

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