Athlete: Richard Soto
|Fight Gone Bad||--|
|Clean & Jerk||260 lb|
|Back Squat||385 lb|
I've done crossfit in 3 continents and six states. It's my hobby and I mainly like to have fun!
How I Eat
I eat quality foods but don't measure the amount
I eat whatever is convenient
How I Train
I workout mostly at a CrossFit Affiliate
I have a coach who determines my programming
I write my own programming
When I can't make it to CFM, I use barbells at a naval school.
My Athletic Background
I played youth or high school level sports
I regularly play recreational sports
My Experience With CrossFit
I began CrossFit with a coach (e.g. at an affiliate)
I have had a life changing experience due to CrossFit
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
I try to go daily. If I feel not at least 75% there I don't go.