Athlete Profile

Athlete: William Manzanares

William Manzanares's Profile Picture
Region:
Gender:
Male
Age:
35
Height:
5'6"
Weight:
150 lb

Benchmarks

Workouts
Fran4:08
Helen9:08
Grace4:37
Filthy 5022:41
Fight Gone Bad--
Sprint 400m1:18
Run 5k0:00
Maxes
Clean & Jerk185 lb
Snatch135 lb
Deadlift330 lb
Back Squat275 lb
Max Pull-ups42

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I 85% paleo

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played college sports

I regularly play recreational sports

Race Mountain bike in Costa Rica 14 yrs ago / National top 10 in sub 23 cat/ 6 place in national games/ National Top ten in junior cat/ I played other sports before,just for fun , soccer,swimming ,Road bike,tennis.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have had a life changing experience due to CrossFit

crossfit change my life and my wife. My gold is introduce all my family in crossfit and have a better live.

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

1 yr and 3 months

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