Athlete Profile

Athlete: Brian Almazan

Brian Almazan's Profile Picture
Region:
Gender:
Male
Age:
27
Height:
5'11"
Weight:
177 lb

Benchmarks

Workouts
Fran0:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk245 lb
Snatch195 lb
Deadlift415 lb
Back Squat315 lb
Max Pull-ups--

Bio

CrossFit for life! I hope to reach a point where one day I can compete with the big dogs. The trainers and the community are AMAZING!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I feel my diet is still a part that needs improvement for the gains I want.

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

I record my workouts

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest fewer than 4 days per month

Listing to my body. When it tells me to rest, I rest.

How long have you been doing CrossFit?

2-4 years

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