Athlete Profile

Athlete: Ian Stewart

Ian Stewart's Profile Picture
Region:
North West
Team:
CrossFit Interbay
Affiliate:
CrossFit Interbay
Gender:
Male
Age:
40
Height:
5'10"
Weight:
172 lb

Benchmarks

Workouts
Fran4:16
Helen8:39
Grace3:42
Filthy 5023:50
Fight Gone Bad335
Sprint 400m1:11
Run 5k20:53
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift390 lb
Back Squat280 lb
Max Pull-ups51

Bio

ATHLETE INFORMATION

How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest fewer than 4 days per month

How long have you been doing CrossFit?

2-4 years

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