I started CrossFit in 2009 with my awesome husband Jeff Germond and what a journey it has been!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 46593rd Women 5756th Women (40-44) 9497th Women North America West 1512th Women (40-44) North America West 19123rd Women United States 2882nd Women (40-44) United States 1st Women CrossFit NOLA Downtown 1st Women (40-44) CrossFit NOLA Downtown
2023 46845th Women 5588th Women (40-44) 10447th Women North America West 1529th Women (40-44) North America West 21327th Women United States 2991st Women (40-44) United States 1st Women CrossFit NOLA Downtown 1st Women (40-44) CrossFit NOLA Downtown
2022 88401st Women 16006th Women (35-39) 46099th Women North America 9046th Women (35-39) North America 40447th Women United States 8067th Women (35-39) United States 4th Women CrossFit NOLA Downtown 3rd Women (35-39) CrossFit NOLA Downtown
2021 108305th Women 20155th Women (35-39) 65356th Women North America 12694th Women (35-39) North America 57962nd Women United States 11395th Women (35-39) United States 6th Women CrossFit NOLA Downtown 2nd Women (35-39) CrossFit NOLA Downtown
2020 90041st Women 16983rd Women (35-39) – – 45374th Women United States 9340th Women (35-39) United States – –
2019 60633rd Women 11214th Women (35-39) – – 32183rd Women United States 6516th Women (35-39) United States – –
2017 14088th Women 959th Women South Central 8866th Women United States – –
2016 9788th Women 698th Women South Central – – – –
2015 10863rd Women 783rd Women South Central – – – –
2014 4747th Women 305th Women South Central – – – –
2013 1902nd Women 147th Women South Central – – – –
2012 2767th Women 194th Women South Central – – – –
2011 1710th Women 128th Women South Central – – – –

Benchmark Stats

  • Back Squat 215 lb
    Chad1000x --
    Clean and Jerk 165 lb
    Deadlift 260 lb
  • Fight Gone Bad 290
    Filthy 50 --
    Fran 4:14
    Grace 4:00
  • Helen 10:34
    L1 Benchmark --
    Max Pull-ups 33
    Run 5k --
  • Snatch 120 lb
    Sprint 400m --