Athlete Profile

Athlete: Andrea Germond

Andrea Germond's Profile Picture
Region:
South Central
Team:
CrossFit NOLA
Affiliate:
CrossFit NOLA
Gender:
Female
Age:
32
Height:
5'2"
Weight:
128 lb

Benchmarks

Workouts
Fran4:14
Helen0:00
Grace4:00
Filthy 500:00
Fight Gone Bad290
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk165 lb
Snatch120 lb
Deadlift260 lb
Back Squat215 lb
Max Pull-ups33

Bio

I started CrossFit in 2009 with my awesome husband Jeff Germond and what a journey it has been! I have been fortunate to compete as an individual at regionals in 2010 and on the CrossFit NOLA team 2011, 2012, and 2013. In 2014 I competed in the open for the first time with a teammate. And despite the fact that some may think I really had to carry my teammate, we were able to score for the gym in 14.2. Jacqueline Germond was born 9/2014 and despite a longer recovery then I had hoped for secondary to a C-section CrossFit has still been an important part of my life. This year my goal is to complete the open with the prescribed weights. And yes the stats above are pre-pregnancy but ill be back there soon ;) Best of luck to all athletes from CrossFit NOLA!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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