Athlete: Jeff Troyan
How I Eat
I eat quality foods but don't measure the amount
How I Train
I workout mostly at a CrossFit Affiliate
My Athletic Background
I played youth or high school level sports
My Experience With CrossFit
I began CrossFit by trying it alone (without a coach)
My Work/Rest Schedule
I usually only do 1 workout a day
I typically rest 4 or more days per month
4-5 crossfit wods per week
How long have you been doing CrossFit?
"I know I’m good and can compete with these guys. I deserve to be there." Article by Candice Case Video by Mike Donofrio Jordan Troyan is no stranger to competition. He was a four-...
Video, Posted Wed, 07.10.13