Athlete Profile

Athlete: Suzie Nasca

Suzie Nasca's Profile Picture
Region:
Northern California
Team:
Humboldt CrossFit
Affiliate:
Humboldt CrossFit
Gender:
Female
Age:
40
Height:
5'4"
Weight:
197 lb

Benchmarks

Workouts
Fran--
Helen--
Grace--
Filthy 50--
Fight Gone Bad--
Sprint 400m--
Run 5k32:40
Maxes
Clean & Jerk155 lb
Snatch105 lb
Deadlift260 lb
Back Squat285 lb
Max Pull-ups1

Bio

I started @ 250lbs and 38 yrs old in a gymnasium with a private coach telling me to " Find a way, mama Nasca", as I literally face planted after 30m of bear crawls. Thank you Keeta Duke for not giving up on me! Now I can't live without my box Humboldt crossfit and my husband's support! Love it , live it!

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have had a life changing experience due to CrossFit

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

1-2 years

Leaderboard