Athlete Profile

Athlete: Denise Gervais

Denise Gervais's Profile Picture
Region:
Canada East
Team:
Reebok CrossFit FirePower - Members
Affiliate:
CrossFit Reebok Firepower
Gender:
Female
Age:
42
Height:
5'6"
Weight:
155 lb

Benchmarks

Workouts
Fran12:00
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad--
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk120 lb
Snatch--
Deadlift225 lb
Back Squat195 lb
Max Pull-ups1

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I have no athletic background besides CrossFit

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

My Work/Rest Schedule

I usually only do 1 workout a day

I typically rest 4 or more days per month

How long have you been doing CrossFit?

2-4 years

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